Samfura

Takaitaccen Bayani:

1. matsananci bakin ciki likita matsa lamba m m.

2. Lanƙwasa matashin, daidaita sa'an nan kuma fito da ɗaya daga cikin plaques na kuraje da yatsun hannunka maimakon farcen yatsa (wanda aka murƙushe cikin sauƙi saboda ƙuƙumman bakin ciki) sannan a cire shi da ɗayan hannun ko biyu na maganin kashe kwayoyin cuta;wanke hannaye da kashe kurajen fuska kafin amfani.

3. Kada a makara kuma a rage cin abinci mai yaji.

4. Ka kasance mai jin daɗi a kowace rana, rage sha da shan taba, kuma kada a matse kuraje da yatsunsu don hana kamuwa da cuta.

5, dace da kuraje surface, iya yadda ya kamata ware kura da sauran ulu zaruruwa a rayuwar yau da kullum.

6. Gyaran fuska bayan an danko, domin kurajen fuska na iya rage fushin kayan kwalliya ga kurajen fuska.

7. Hydrocolloid abu na iya sha ruwan mugunya, kiyaye pores m da kuma inganta halitta dawo da fata.